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Doing these 6 things after meals is equal to chronic suicide.

What do you usually do after dinner?

Is it smoking, eating fruit, drinking tea, bathing or loose belts, singing, walking, sleeping?

If you have one or more of the above habits after a meal, be vigilant, these life details are murdering your health!

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hzh {display: none; }  饭后吃水果  不少人喜欢饭后吃点水果,认为这样有利于清口。In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion.

Because, when the food enters the stomach, it needs to be digested for 1-2 hours to ease the elimination. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.

  Drinking tea after a meal contains a lot of tannic acid, and after drinking a cup of tea, just the protein that has just been eaten and not digested combines with tannic acid to form a precipitate, which affects the absorption of protein; the substance in the tea is about toAbsorbed by iron, long-term cultivation of bad habits of drinking tea after a meal, easy to cause iron deficiency anemia; transformation, tea immediately after a meal, a large amount of water into the stomach, will dilute the digestive juice secreted by the stomach, thus affecting the digestion of the stomach on food.

  Some people think that smoking after a meal, “a cigarette after a meal, the game has lived a fairy.”

In fact, this practice is extremely harmful to the human body.

Because the gastrointestinal motility of the human body is completely reversed after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.

If you smoke at this time, the lungs and body tissues absorb the smoke greatly, which causes the harmful components in the smoke to be absorbed in large quantities. It has a strong stimulating effect on the breathing and digestive tract, which can bring more functions to the human body and tissues.Smoking is greatly hurt.

  Drinking water after a meal immediately after drinking rice will replace the gastric juice, so that the food in the stomach does not have time to digest and enter the small intestine, eliminating the digestive capacity of gastric juice, easily lead to digestive diseases.

If you drink soda after a meal, it is just not suitable for the body. The carbon dioxide produced by soda water tends to increase the intragastric pressure, leading to acute gastric dilatation.

  After eating a karaoke, the stomach capacity increased and the blood flow increased. At this time, the singing was accompanied by a downward movement, and the pressure in the abdominal cavity increased, which caused indigestion, and caused other symptoms such as stomach discomfort.

Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, or simply sing and then go to dinner.

  After the meal, after the meal, due to the need for digestion, the blood is usually concentrated in the stomach, and the brain is in a temporary state. At this time, driving is likely to lead to operational errors and car accidents.

Therefore, it is safer to drive again after 1 hour.