Great heat, let us “cold weight loss” together
The heat is approaching, how can we get rid of fat in a cool atmosphere during this year’s highest temperature and most temperate season?
The 鈥渃old weight loss鈥?that is highly sought after by stars is gradually unveiling its mysterious veil 鈥?the correct 鈥渃old weight loss鈥?refers to a scientific diet (try to eat unheated and unprocessed foods such as vegetables, fruits and nuts).), plus the “cool” movement in the air-conditioned controlled air-conditioned room, thereby achieving internal circulation, interacting and interacting with each other to improve body shape and regulate physiological functions.
銆€銆€The original ecological zero burden can not lose weight without strenuous exercise, which sounds like an infinite yearning.
Chinese medicine believes that due to the fact that the natural food ingredients in the modern diet are getting less and less, and people’s work rhythm is tight, the amount of exercise is getting less and less, and many people use the unhealthy weight loss method that violates nature to make people’s metabolic rate lower and lower.
Emphasizing cold weight loss is not to encourage everyone to eat cold things, and to be consistent with room temperature.
銆€銆€Secondly, cold weight loss is an easy way to lose weight 鈥?it does not promote sweating and intense exercise (high-intensity strenuous exercise is not suitable for everyone), but it requires you to adjust your diet and participate in slow exercise in a healthy, original way.
If the conditions permit, it can also be accompanied by acupuncture to lose weight. The principle is to restore the body to a balanced state through conditioning, smooth breath, wet water, and naturally achieve the effect of weight loss.
Compared to hunger therapy and exercise therapy, cold weight loss truly achieves a 鈥渮ero burden鈥?on the body and mind.
銆€銆€Drinking water and replenishing energy Traditional health methods promote drinking more “cool white”. The ancients drink a cup of fresh cold white in the morning every summer. It is said that it is good for life – after a cup of ordinary water is boiled, cover it and cool it to room temperature.
In the process of boiling and cooling of this cold water, the chlorine gas is reduced by 1/2 compared with the normal natural water, and the physical and chemical properties such as surface tension, density, viscosity, and electrical conductivity of the water are changed, which is similar to the biologically active cells.The water in it is therefore easy to penetrate cells and has wonderful biological activity.
銆€銆€The folks are hot and humid. The summer heat is usually hot and rainy, the air pressure is low, and the summer heat is pressing.
At this time, moisture is more likely to take advantage of it, if you do not pay attention, it is easy to heat stroke.
The best way to alleviate it is to drink a little bit of light salt water, mung bean soup, watermelon juice, sour plum soup and other summer drinks.
In addition, fresh fruit and vegetable juice can effectively supplement the body with vitamins and minerals such as calcium, phosphorus, potassium and magnesium, which can effectively enhance cell vitality and gastrointestinal function, promote secretion of digestive juice and eliminate fatigue.
銆€銆€It is reported that the Japanese also have the habit of eating cold in the summer. They will put the cooked noodles in the bamboo tube and cool them for everyone to taste. Burning the grass is a famous snack in Taiwan, and the folks have the cloud: “June eats in JuneFairy grass, living like a fairy will not be old.
This appearance and taste are similar to the turtle paste that prevails in Hong Kong and Macao. It also has the effect of clearing away heat and detoxifying.