Sleep secrets that almost everyone ignores
What do you do when your head touches the pillow?
There is no doubt that sleep can satisfy some very basic needs of people – like keeping your physical health, not to mention preparing for your precious time the next day.
銆€銆€But after you go to bed and turn off the lights, there will be a lot of things that you don’t know.
Do you know that sleep affects your memory, heart condition or even the health of your teeth?
Here, we will unveil the facts and tell you about some of your previously unknown problems about sleep.
銆€銆€From a special holiday to a holiday gathering, the brain will resume its experience during sleep, and long-term memory is mainly formed at this time.
But how do you remember when something happened?
銆€銆€Researchers at the University of L眉beck in Germany said that in addition to deepening the content of memory, the order of their experiences is clearer.
銆€銆€Students can better remember the reservations for the supplementary words.
They allowed one of the students to sleep while the other group could not sleep.
Those who are allowed to sleep remember more order of words than those who do not.
銆€銆€Sleeping out of normal beats A good night’s sleep is essential for a healthy body.
Lack of sleep can lead to high blood pressure, and in the case of high blood pressure, people’s blood pressure will be elevated for a long time.
Of course, this will increase the risk of high blood pressure.
銆€銆€Seriously, ordinary, healthy citizens who are continuously deprived of normal sleep also have a long-term increase in the threat of high blood pressure.
Sustained lack of sleep can cause changes in chemicals and hormones in the body, including the release of stress hormones such as adrenaline.
銆€銆€Sleeping and smiling Shaking and turning over during sleep can affect your smile.
A survey in the Journal of Periodontology shows that the length of sleep can have a major impact on your teeth.
Although the negative impact of smoking on oral prevention care is greatest, sleep time also affects oral health care.
銆€銆€The survey tracked 219 Japanese workers from 1999 to 2003.
Those who had seventy hours of sleep at night had less periodontal disease than those who slept six hours.
Researchers believe that lack of sleep can shrink the body’s immune system, leading to unhealthy teeth.
銆€銆€People have a rhythm of sleep. If you find yourself often awake and very active late at night, you may have a genetic mutation.
The changed genes can explain why some people like late at night.
銆€銆€Genes affect the cycle of the body’s circadian rhythm, the biological clock that affects our metabolism, digestive power and sleep patterns.
The researchers found that some mice had an unusually long circadian rhythm of about 27 hours.
The normal cycle is 24 hours.
銆€銆€These mice have mutation genes.
Similarly, night owls stay in bed for longer, and they will sleep longer than normal people.
Moreover, people who do not sleep at night are more unable to control their sleep. This factor also makes insomnia worse.
銆€銆€Some people can withstand as little sleep as possible, while others need a lot of sleep to get a normal life.
If you still lack sleep, you still feel good, it should be your genetic problem.
銆€銆€A survey by the University of Surrey shows that some people can’t stay awake until they don’t sleep for two days, but some people can stay awake anyway.
In order to investigate more, the researchers gave the experimenters a chance to sleep normally, and then found that some experimenters spent more time on slow wave sleep, which is the deepest form of sleep.
For them, if they lack sleep, they will find it harder to stay alert and healthy.