Winter OL simple and effective thin waist exercise

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Winter OL simple and effective thin waist exercise

Office women are sedentary + national sports, the waist and the lower abdomen will inevitably have excess meat.

The following small series teaches you how to do thin waist and abdomen weight loss exercise, 5 minutes a day, easily lose the small belly in the winter, to create a thin curve.

銆€銆€Thin waist weight loss exercise step 1 inhale, weight straight, right hand elbow, left palm up, feet together.

銆€銆€Step 2 Exhale, the upper body slowly tilts to the right, the left hand extends to the path, tighten the ribs, the abdomen, to exercise to the upper abdominal oblique muscle group.

銆€銆€Step 3 inhale, the left hand is brought from the lower left to the upper right rear side, bending over.

At this point, it is necessary to stretch hard; exhale, slowly put the left hand back to the outside of the thigh after half a circle.

After that, repeat the action for the edge change.

銆€銆€Step abdomen weight loss exercise step 1 inhale, hands and feet extended to open, into a “big shape.”

銆€銆€Step 2 exhales while tilting the body to the right, returning to action 1 when inhaling, and going back and forth 10 times.

銆€銆€Step 3 After completing the action 2, when the exhalation, open the hands to the cross to extend, inhale, into a “big-shaped”.

銆€銆€Step 4 Exhale, bend your elbows to the same height as your shoulders, and turn your upper body to the right.

銆€銆€Step 5 Inhale and turn your body back to the front.

Exhale, your hands will naturally hang down.

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