Elderly eat mushrooms can reduce the age spots
There are benefits to eating mushrooms, and more fungi grow.
No matter who you are, you may consciously eat more.
Especially for the elderly, eating more can not only anti-aging, lower blood lipids, lower blood sugar, but also less age spots.
A study by Zhejiang University found that the antioxidant activity of mushrooms far exceeds the tomatoes, carrots, cucumbers, etc. we often eat, and has the good name of “vitamin A treasure house”, and these nutrients all help fight age spots.
Relatively speaking, Pleurotus ostreatus, Lentinus edodes, and Flammulina velutipes are most suitable for the elderly.
Among them, Pleurotus ostreatus can help treat autonomic nervous disorders; Lentinus edodes can lower blood pressure; Flammulina velutipes can strengthen the brain.
Elderly people eat mushrooms. Light cooking is recommended. Stir-fried carrots and mushrooms are recommended. You can also burn mushrooms with a variety of vegetables, such as amaranth, rape, green bamboo shoots, baby vegetables, etc.Porridge is also very good, soft and easy to eat, and taste good.
For example, mushroom tofu soup, when the appetite of the elderly is not good, it is easy to be deficient in nutrition. This soup is most suitable;May wish to eat more; the previous rice mushroom porridge, can cure stomach vomiting, loss of appetite; mushroom decoction, can cure chronic bronchitis, expectoration.
It should be reminded that the mushroom soup should not be boiled repeatedly, because the boiled broth is high in purine content; it is not advisable to add too much meat, and vegetable oils should also be used less.