Day: December 21, 2019

Running fitness morning exercises are all right When it comes to the morning, people will think of the words “air fresh, suitable for exercise.” For many years, in the park, the figure of the morning exercise on the riverside has always been a beautiful scenery in Guangzhou. However, since the close quarter, “morning practice” should […]
锘? Five strokes, high blood lipids Limiting the total energy The basal metabolic rate of the elderly is reduced, and the energy requirement is lower than that of adults. Older people with hyperlipidemia should strictly control the substitution of energy. The energy absorption per person per day should be controlled within 29 kcal/kg body weight, […]