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How to exercise your forearms The main exercise targets for single wrist curls are flexion and extension of the forearm, flexion and extension of the wrist and muscle groups that make the forearm rotate.   Reverse Bend Boxing Reverse bend is also called reverse grip curl. The main exercise targets are the forearm extensor muscle group, […]
Body sculpting yoga sculpture to relieve back pain Body sculpting yoga, as the name suggests, is a kind of yoga movement that can help us to sculpt our body. So, how should body-building yoga be practiced?   Now, let ‘s start today ‘s yoga practice with everyone from the simple front legs. For most office workers, […]
Nine strokes to resolve the baby refuse to eat complementary food Method 1 demonstrates how to chew food. Some babies will use their tongues to push food out because they are not used to chewing. Parents need to show the baby how to chew food and swallow it. You can slow down and try again […]
Perfect method for baby’s nasal congestion The nose is the main channel for a baby to breathe fresh air. Once a short circuit occurs, it will make it difficult for the baby to breathe, so pay more attention to the baby ‘s nose and do not block his breathing channel! If you find your child’s […]
Doing these 6 things after meals is equal to chronic suicide. What do you usually do after dinner? Is it smoking, eating fruit, drinking tea, bathing or loose belts, singing, walking, sleeping? If you have one or more of the above habits after a meal, be vigilant, these life details are murdering your health! . […]
Nine points to know about acupuncture for weight loss Many people do n’t know much about acupuncture to lose weight. Here are nine points to know about acupuncture to lose weight. If you are trying to lose weight by acupuncture, you must keep in mind.   1. The speed of weight loss varies from person to […]
Eat more kiwifruit in the fall, the benefits are too much to think of! First, beautify the skin kiwifruit is rich in vitamin C and other minerals such as potassium, which can provide a lot of nutrients to the skin. In addition, kiwifruit also has the effect of clearing the stomach, revitalizing and exfoliating. Second, […]
Recipe: “Ginger Cola” for the flu? If you have a cold and wind, the patient will feel cold and runny, and her tongue will be pale and she will not sweat during the cold.   Patients with wind and heat often have symptoms of fever and sweating, sore throats, and runny nose and dry stools. Such […]
Four clear broccoli medicinal herbs for clearing the liver Introduction: Broccoli is also known as crushed rice dumplings, ziyunying, and is produced in most of the southern areas. It has the functions of clearing heat and detoxifying, cooling blood to stop bleeding, clearing lungs and cough, and clearing liver and eyesight. Sauteed green beans sautéed […]
6 medicated diets to get rid of difficult hemorrhoids It is said that ten people have nine hemorrhoids. We can learn from the universality of wound hemorrhoids. Many friends are suffering from hemorrhoid wounds. Today we will take a look at what medicated diet can treat hemorrhoids.   Rice vinegar boiled sheep blood 200 grams of […]